Surya Namaskar: How To do Surya Namaskar Step-by-Step!

Yoga is a mind-body exercise. Yoga combines physical postures with breathing techniques, meditation, and relaxation.

Yoga’s physical and mental health benefits are beneficial to people of all ages. Yoga may also be a vital ingredient of your therapy if you’re sick, recuperating from surgery, or living with a chronic condition. It can help you heal faster. The root word “Yuj” means “to yoke” or “to bind,” and the word “yoga”. The word itself has a variety of connotations, ranging from astrological conjunction to nuptials, with the common thread of connection running through them all. Surya Namaskar, also known as Salute to the Sun, is a yoga exercise that consists of a flow sequence of twelve beautifully related asanas.

Thus, help yourself learn Surya Namaskar with this Easy-to-follow Guide on Surya Namaskar Steps along with Podium School!

What is Surya Namaskar?

Sun Salutation, also known as Surya Namaskar, is a 12-pose yoga sequence. Surya Namaskar is regarded for having a tremendously good impact on the body and mind, in addition to being a fantastic cardiovascular workout. Doing Surya Namaskar early in the morning with an empty stomach is very beneficial. Each round of Sun Salutation has two sets, each with 12 yoga positions.

Flow through this traditional set of yoga poses, widely known as Sun Salutations, if you just have 10 minutes to squeeze in your practise.

This series of poses goes back to over 2,500 years to a time when ancient nations valued the sun in high regard. Salutations were thought to be a real salute to the morning. It was a medium to prepare the body for all that would happen during the day.

Also There are numerous ways to perform Sun Salutation. For the best benefits, however, it is important to stick to one form and practise it on a daily basis. Surya Namaskar not only promotes overall health, but it also allows you to express appreciation to the sun for supporting life on our planet. Now, Let us look at the benefits of doing Surya Namaskar.

Trajectory of Sequences

Beginning and ending with Tadasana (Mountain Pose), this series of postures is essentially a set of prescribed actions. Therefore, The postures include a variety of stretches, forward folds, and backbends that develop heat and are done in a rhythmic cadence that matches your breath.

The start of an inhalation signals the start of your transition from one posture to the next, followed by a pause in both breath and body as you enter the pose, and the start of an exhale signals the start of your next transition.

Also, The rhythm of breath, movement, and stillness slowly falls into place. The sequence’s journey, like that of its namesake star, follows a predictable arc and is cyclical, making it easy to become lost in the repeating movements.

Why Perform Surya Namaskar in the Morning?

Sunrise is the best time to do Sun Salutations, according to science. Devas, or heavenly impulses, regulate the various portions of the human body, according to ancient Indian sages and saints.

Surya Namaskar might assist you in internalizing the sun as a part of your body’s system. Also, The design of the Surya Namaskar, with its twelve postures, might aid in the alignment of the twelve solar cycles with your bodily cycles.

The centre point of the human body is the solar plexus. It links to the Sun from behind the navel. Many yoga teachers advise doing Surya Namaskar early in the morning for this reason. This practice can help to strengthen the solar plexus if it is used consistently. Therefore, vigour, self-assurance, inventiveness, intuition, and mental talents all improve.

Benefits Of Doing Surya Namaskar

General Benefits

• Firstly, It aids with weight loss. Helps to strengthen muscles and joints. Improves skin tone. Supports the healthy functioning of the stomach and improves digestion. Aids in the treatment of insomnia. Helps in maintaining a regular menstrual cycle.
• It’s good for treating frozen shoulders. The abdominal muscles and the spinal cord are stretched. Massages the internal organs. Hips become more flexible. Helps to stimulate the Manipura Chakra.
• Improves the nerve system’s equilibrium. Assists in reducing blood sugar levels. Helps to regulate stress levels. Helps to maintain a healthy physique. Reduces constipation and improves digestion.
• Lastly, Removes stomach aches and pains. Ensures that the body maintains its equilibrium.

Surya Namaskar Benefits in Weight Loss

It is a strenuous physical activity that engages every muscle in the body. You may gradually increase the number of rounds while seeing the calories melt away. Bends and stretches help you lose weight in a more balanced manner.

Surya Namaskar Benefits in Hair Care

Surya Namaskar increases blood flow to the scalp, which helps to prevent hair loss. Increased blood circulation feeds the scalp and promotes hair growth. Also, Various positions might help with the greying of hair.

Benefits of Surya Namaskar for Children

• Firstly, With cutthroat competition everywhere, children are exposed to stress and anxiety from a young age. Surya Namaskar helps kids in calming their brains, improving focus, improving endurance. It helps reduce anxiety and restlessness, especially during examinations.
• Practicing it regularly also offers body strength and vigour. It also promotes muscle growth and makes the body more flexible.
• Lastly, Surya Namaskar may be practised regularly by children as young as five years old.

Helps in the Maintenance of Over-all Health

First, Surya Namaskar is helpful for the lungs and can help reduce the risk of TB. It can aid in the improvement of blood circulation, hence preventing high blood pressure and palpitation. Furthermore, it can repair any issues with the functioning of certain glands. It may surprise you, but it can help you live longer.

Originally posted on Surya Namaskar!