Brain Games For Kids Of All Ages
You know that your body needs exercise. But did you know that your brain does too? Your brain is like a muscle. The more you use it the stronger it becomes. Thus, it is essential to train the brain. Brain training is extremely popular these days. Many cognitive scientists suggest that brain training can improve memory as well as other cognitive skills. Brain games are the best way to train your brain. Read on to find out how
Do Brain Games Work?
Just as athletes build their strength as muscles by repeatedly exercising certain it, targeted repetition of memory exercises may be the key to strengthening and conditioning memory processes. There is plenty of similar evidence that suggests that carefully formulated exercises can improve basic cognitive skills. However, at the same time, many people do not believe in its validity. If brain training works, it holds tremendous potential to help people with brain impairments such as Alzheimer’s or Parkinson’s disease.
Benefits of Exercising the Brain
Helps with Memory
Improving memory is the biggest benefit of brain games. These games are designed to test memory and the challenges targeted at enhancing something that can deteriorate with age. Memory brain games help improve decision making, short-term memory as well as reaction time.
Reduces Risk for Dementia or Alzheimer’s
In 2015, studies showed that brain training games can improve reasoning and verbal learning. Furthermore, the study found that the changes were most apparent in people who played brainy games at least 5 times a week.
Improved Attention Span
Another advantage of brain training games is that their focus is on improving your attention span. This is a skill that is essential both in your private as well as professional life.
Increased Reaction Time
Brain games also help you improve your reaction time. Using timed challenges and quick-fire rounds, brain games can test your attention, speed and ability to react accurately and quickly. This may not carry across in physical situations, but is quite useful when it comes to making decisions more efficiently.
Brain training games also test your mental agility. This includes problem-solving skills which is the ability to think critically, and solve challenges efficiently. Improving mental agility is something everyone can benefit from.
How can you train your brain?
Brain fitness programs and games are some of the best ways to train your brain. Games like Suduko, crosswords as well as other electronic games can all help improve your brain’s activity. Such games rely on word skills, logic, math etc.
Brain games can be of two kinds- offline or online games.
Offline games are already quite popular, some examples include, jigsaw puzzles, sudoku, word search and crossword puzzles. However, digital games may provide several advantages over offline games. Firstly, all you need to access a digital brain game is the internet. Thus, with a good internet connection, you can play games and train your brain anywhere. Secondly, some digital games require multi-tasking and fast-paced information processing. Such skills are generally not required in offline games. However, there is one disadvantage to playing brain games online, it increases screen time. So, keep this in check when playing online brain games. Here is a basic guideline,
Screen timeAgeAvoid screen time for kids2 years oldRestrict screen time to one hour or less2 to 5 years oldRestrict screen time over two hours and discuss media time with themOlder than 5 years old
In addition to this, eating a healthy diet packed with antioxidants will also help protect the brain. You must also exercise your body every day. Physical exercise is also an excellent brain exercise. It helps your brain learn new muscle skills, practice balance and estimates distance.
Best brain games for toddlers
Brain games are very important for children under the age of 5. Such games help young children learn valuable life lessons and thus become better learners. These life skills are also known as Executive Function Skills. These include,
SkillWhat are theyAttentionSustaining focus and shifting it when the need arises.Impulse controlThinking before acting and not always saying or doing the first thing that pops up in the mind.Working memory.Holding multiple thoughts in mindPlanningBeing able to think about and carry out a series of actions to achieve a goal and the ability to adjust plans if the need arises.
Below, are some games your toddlers can play to develop the above life skills.
Building Blocks are among the oldest games that help kids learn about gravity, size, shape, leverage, weight as well as balance. Furthermore, as your kids grow older, you can encourage new ideas by asking them questions like, “What can you build next?”. This encourages thinking as well as creativity, colour recognition and mental stimulation.
Puzzles help develop all kinds of skills. From hand-eye coordination to logical reasoning, it covers all the important skills your child should know. Furthermore, the biggest benefit is the confidence boost that comes from completing the puzzle which in turn leads to better self-esteem and discourages procrastination. Puzzles is a game you should have your kids play early on as older kids tend to ignore it for more exuberant digital games.
Memory games are the best way to train the information retaining part of the brain. These games are available as cards as well as on PCs and phones. Thus, you can also keep your kids entertained on the go. Choose an appropriate level for your little one let them have a go at it. Then, slowly encourage them to move on to bigger tiles or more images. Choose images that your kids will find interesting, like cartoons, hearts or smileys.
Use alphabet blocks or flashcards to form words. Then let your kids match the word to the picture card. For example, if you set up the word CAT, your toddler must place the image of a cat next to it. This facilitates word formation, reading and helps develop vocabulary.
Find the Thing
All you need for this game are some flashcards and objects that match. This is a fun way to introduce your toddler to the environment be it the park, your home or the school. For example, you show your child an image of a bar in the flashcard and ask them to locate it for you. The game also helps teach children the right pronunciation of words, object recognition and cognitive development. If you do not have flashcards, you can ask them to find 3 or 4 blue items instead. To up the difficulty, give your toddlers a time limit.
Originally posted on Brain Games For Kids!