A Guide To Stop Procrastination

What is the Science Behind Procrastination?

To do away with procrastination, you must first understand why you procrastinate. Behavioural psychology research has discovered a phenomenon known as “temporal inconsistency”, which refers to the tendency of the human brain to value present benefits more highly than future ones.

The Procrastination-Action Relationship

You can’t motivate the Present Self with long-term repercussions and rewards. Instead, you must figure out how to get a reward or penalize yourself in the present. This is precisely what happens when we eventually move beyond procrastination and take action.



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